How You Can Help Boost Skin Health

We’re always being told to boost our skin by rubbing lotions and potions into it, but actually, there are natural ways to boost skin health. Today, we’re going to look at five things that you can do to boost the health of your skin.

1.       Increase the amount of dark green vegetables that you eat.

These tend to contain a lot of vitamin a and c, both of which are vital to healthy skin. You will find after increasing the amount of things like Kale, spinach, and broccoli that your skin will feel and look much better. The only thing we would warn against is eating it raw as the oxalic acid can actually damage your teeth. That’s why green smoothies can sometimes make your mouth feel really odd, and in extreme cases, even cause blistering.

2.       Increase the amount of water you drink if you drink less than 1.5lt per day.

If you've never tracked water intake, start doing it now. Dehydrating is one of the leading causes of skin problems. If you find you regularly drink less than the recommended daily intake, then start upping levels. You will generally feel your health improve significantly.

3.       Take a probiotic supplement like Fivelac.

Fivelac¸ and other probiotics, can go a long way to improving the appearance of your skin. This is because they are responsible for minimising skin-damaging bacteria and yeast, such as the candida infection. They help to keep our skin clean and free from infection, and naturally, that helps to boost its appearance of health. Many people find their skin improves dramatically after including a probiotic in their diet. It’s great stuff.

We hope that you now have a decent idea about some of the things that you can do to improve your skin. They’re so simple, that you'll wonder why it took you so long to incorporate them.

If you would like further help and advice, please visit www.thefinchleyclinic.com

Threelac Review by Mark Lester from The Finchley Clinic

Here is the Transcript of Threelac Review :

My name is Mark Lester and I run the Finchley Clinic.

I am going to talk briefly about Threelac.

I am very restricted in what I am allowed to say by EU regulations, drafted by and implemented by officials who nobody elected and who we pay a lot of taxes to keep them in their jobs.

Anyway enough of politics; let’s get on to Threelac.

It is a friendly bacteria supplement that I introduced about 12 or 13 years ago. I was the first person selling it anywhere in the EU and I came to know about it because I was selling some other products supplied by the same company at the time.

So, during a conversation with one of their employees, I was told that they were getting remarkable feedback from people with Candida overgrowth concerns with a new product called Threelac.

This was before my company, The Finchley Clinic, was even formed and I was just selling some other products from this company to my own patients.

So, anyway I ordered a few bottles of Threelac at a time and, as it’s quite expensive, I didn’t want to go mad.  I wasn’t sure whether anybody would be interested in buying it and prepared to try it.

Anyway, they did and very quickly they started to give me very good feedback on it. Many but not all of the people took it alongside another product, Oxygen Element Max.

In those days it was called Oxygen Element Plus. It is basically the same thing, which is supplied by the same supplier Global Health Trax. And when the two were taken together the results seemed to be better still.

I could talk about the health benefits of the oxygen for a lot longer, but I would like to stick with Threelac on this video.

Besides, with the oxygen I am restricted on what I am allowed to say. 

So, did Threelac work for everybody? No, and I would treat claims for any product that worked for anyone with a lot of suspicion.

I have had customers phone me up saying they’d used some sort of product that was guaranteed to work; well, it didn’t, which didn’t shock me because even if it was a good product it’s not going to work for all of the people all of the time, despite some of the rather silly claims that I see.

Did Threelac help a lot of those first people I sold it to? Yes, it did; with very good results.  Sometimes it was even within days, but more commonly the results were noticed after about 4 weeks. Sometimes even 8 weeks.

I have said most of what I wanted to say.  Please view our web pages for more information.  Again, we are limited in what we can say on the website, but we share as much as we can.

I particularly recommend reading the FAQs if you have got any questions, because 95% of the questions we are asked are answered on that page.  Thank you for listening and I hope you decide to try it.

Ways to increase oxygen intake in the body

One of the most beneficial natural elements in nature for the human body is Oxygen. It helps the human body in a variety of ways to strengthen the immune system and is necessary to maintain a clean and well functioning digestive system including the colon. It also works as a wonderful anti-oxidant and helps to keep the skin wrinkles and blemish free. Adequate oxygenation is also necessary to maintain a healthy pH levels. Some of the other benefits of oxygenating the body are improves brain functions, decreases stress, enhances alertness and energy levels and leads to a healthier life. 

For those who suffer from a sluggish digestive system and metabolism one of the best options is to take a dietary supplement that contains aerobic oxygen. It cleanses the body and the colon effectively of toxins and provides energy to cells in the body. It is particularly beneficial in treating yeast infections like Candida, which could cause serious health issues. 

Some other ways to improve oxygen intake in the body are:     

Opt for a healthy diet: One of the most effective ways to maintain proper pH levels or alkalinity in the body is by opting for a healthy diet. That means reducing the intake and consumption of animal products and processed foods like meat, which increase the acidity levels in the body. Instead replace them with dark green leafy vegetables like spinach, kale, sprouts, collard greens etc, which are rich in high-fibre content. These are easier to digest and help to balance the acidity or pH levels in the body. Also try to include supplements like spirulina, chlorella, barley grass and products containing aerobic oxygen, which help to stabilise alkalinity levels in the system. 

Stay well hydrated: One of the most effective ways to ensure the body is well oxygenated is by drinking plenty of water, which ensures adequate hydration. It does not only help in providing oxygen to the cell tissues in the body but also plays a key role in the transportation of blood and other important bodily fluids. Lack of appropriate hydration adversely affects bodily functions which include the removal of metabolic waste and toxins from the system. Preferably opt to drink ionized water as it is micro-clustered, thus offering better levels of oxygenation and hydration to the cells.

Right breathing: As per studies carried out it was found that sick people tend to breathe from the upper chest and take in more air. This reduces oxygen levels within the body cells. The reason being that breathing in from the chest makes us absorb too much air with each inhalation and this constricts the blood vessels. The correct way of breathing is from the diaphragm, through the nose and is about 12 breaths per minute. And unlike a popular misconception, rapid breathing or deep breathing techniques do not oxygenate the body effectively!

Exercise: Another way of oxygenating the body naturally is through aerobic exercise like running, walking and bicycling etc. Aerobic exercise helps to increase utility of oxygen and also helps to eliminate waste through the lymphatic system. The lymphatic system is flushed of toxins mainly through movement and exercise.