Benefits of Iodine supplements

One of the most essential trace elements needed for the healthy functioning of the human body is Iodine. As it is a trace element we do not need to take a large quantity for it to be effective. However, we do still need to consume food items that contain naturally occurring Iodine to stay healthy. As the body cannot make it on its own we need to get it from external sources. Deficiency of Iodine can lead to a whole set of medical problems that could be prevented through the addition of Iodine supplements in our diet. Some of the benefits of Iodine supplements are:    

Enhanced cognitive ability:  Studies have proved that those individuals who suffer from cognitive   impairment, show remarkable improvement when they increase their intake of Iodine to recommended levels. While generally for most individuals their cognitive functions are normal, which can be attributed to adequate Iodine consumption in their diet. However, for those who have low levels of Iodine coupled with poor cognitive functioning, it becomes necessary to intake Iodine supplements like Detoxadine. The best way to determine if there is a need to take supplements is by undertaking a thyroid medical test. 

Help to detox fluoride: While we need to ensure that excess levels of Iodine are not consumed (it could pose a health risk), you need to ensure taking adequate levels to detox the body of harmful fluoride. Iodine effectively prevents the build-up of fluorides over time within the body, which could pose serious health issues. Iodine helps to effectively neutralize excess fluoride levels present in the human body. 

Help to enhance metabolism: A healthy metabolism is maintained and regulated by the thyroid gland in the body. Those who suffer from an Iodine deficiency will suffer from an underactive thyroid condition known as hypothyroidism, which will result in a sluggish metabolism. Once the Iodine levels are in place it will improve the metabolic rate. To determine if you are suffering from an Iodine deficiency, it is best to undertake a medical test. 

Helps to protect the thyroid: Our modern lifestyles make us susceptible to harm from free radicals through food, drinks, products etc. These in particular attack the thyroid among other body organs. When we consume the right levels of Iodine it assists in protecting these free radicals from damaging the thyroid. Iodine deficiency will leave the thyroid susceptible to damage, which would lead to additional medical ailments. 

Maintain hormone balance: A deficiency of Iodine will throw your hormones out of gear because of its direct impact on the thyroid gland that is responsible to maintain a steady balance of other hormones in the body. It also has a direct impact on the libido. The best way to determine symptoms of low Iodine is to visit a physician who will advise you to as to what test to undertake. 

Better hair growth: While it is not advised to take a large dose of iodine to try to treat hair loss due to male pattern baldness, it definitely is beneficial for the healthy growth of hair. Dull and coarse hair that does not grow normally could be just one indicator of Iodine deficiency.