You cannot eliminate candida entirely because we need it for good health. It plays numerous roles in our digestive health. However, what you can do is prevent its overgrowth, which is the cause of the candida infection. Below, you will find our four-pronged approach for ensuring that you never experience candida overgrowth again.
Step 1: Take an Anti-Fungal Medicine
This should always be the first step when tackling candida overgrowth. Unless your doctor tells you that you are not allowed to take the medicine, this is the easiest way to reduce levels of candida. It will work within a short space of time and it is 99% effective.
Step 2: Wash All Your Clothes with Antibacterial Soap
It is important that you minimise the impact of reintroduction. If you do not disinfect your clothing, including towels and bedsheets, then you might reintroduce candida in significant enough numbers to reignite the infection.
Step 3: Make Sure Your Diet Is Candida-Free Friendly
The food you eat can make candida infections more or less likely to happen. If you follow a poor diet, e.g. One that is full of processed foods, you will be much more likely to facilitate the growth of the candida infection. This is especially true if you eat processed foods that are high in sugar, and candida thrives off sugar.
Instead, you should eat a healthy balanced diet and keep sugar to a minimum. Many people who suffer with recurrent candida infections follow a ketogenic diet, which tends to show positive results in preventing the recurrence of candida infections.
Step 4: Take a Supplement to Keep Candida from Taking Hold
Finally, you can help prevent the candida diet from taking hold by taking candida-eliminating supplements, such as Oxygen Elements. These supplements work by creating an environment in which the candida yeast cannot flourish.
Would you like to learn more about the way that supplements can help reduce candida? If so, please visit https://www.thefinchleyclinic.com/shop/.
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