Healthy Supplement Booster With Dozen of Essential Vitamins and Minerals

The human body needs around a dozen different vitamins and minerals to stay healthy and alive. A lack of any one of them can lead to health problems and this is why there is a booming market in health supplements.

WHY HEALTHY FOOD AND EXERCISE WORKS

Most of us are guilty of not exercising enough and of eating the wrong type of food. The latter can be put down to the over processed products in supermarkets and the habit of getting takeaways which may also contain preservatives and additives we know nothing about.