Vitamin D: Are You Getting Enough?

The British government has recently issued guidelines stating that people should be taking a vitamin D supplement as we are not getting enough through our diet or the sun and that it is putting our health at risk.

Humans derive vitamin D from one of two places. First, we can get it from the foods that we eat. Second, our bodies make vitamin D when exposed to sunlight. Part of the reason that many British people are deficient in vitamin D is simply because we don’t get enough sunlight. In winter, it’s only sunny for 8 hours a day and most of us are at work during that time.

Vitamin D plays a wide and variety role in the human body, and as such, a deficiency can cause many problems. For this reason, the government suggests that adults in the UK consider taking a vitamin D supplement, such as Suntrex. Here are some of the key signs of a vitamin D deficiency:

· Difficulty concentrating and foggy thinking

· Bone pain, frequent fractures, cracks, and breaks

· Muscle weakness

· Soft bones – in children if can lead to a condition called Rickets, which causes bowed legs

· Fatigue

· Depression

· Anxiety

It has a widespread impact on human health, and studies are beginning to emerge that implicate vitamin D deficiencies as a partial cause for serious diseases such as diabetes, heart disease, and even schizophrenia.

Up to 25% of people in the UK have a vitamin D deficiency. This is particularly the case for those people who spend little time outdoors, as 90% of our vitamin D is produced in the skin from sunlight. In the UK, during October to April, we do not make vitamin D because the sun is not strong enough.

Many adults in the UK will benefit from taking a vitamin D supplement, such as Suntrex.

If you would like to learn more about vitamin D supplements, then please visit https://www.thefinchleyclinic.com/shop/.

The Four-Pronged Attack on Candida: How to Eliminate Overgrowth Finally

You cannot eliminate candida entirely because we need it for good health. It plays numerous roles in our digestive health. However, what you can do is prevent its overgrowth, which is the cause of the candida infection. Below, you will find our four-pronged approach for ensuring that you never experience candida overgrowth again.

Step 1: Take an Anti-Fungal Medicine

This should always be the first step when tackling candida overgrowth. Unless your doctor tells you that you are not allowed to take the medicine, this is the easiest way to reduce levels of candida. It will work within a short space of time and it is 99% effective.

Step 2: Wash All Your Clothes with Antibacterial Soap

It is important that you minimise the impact of reintroduction. If you do not disinfect your clothing, including towels and bedsheets, then you might reintroduce candida in significant enough numbers to reignite the infection.

Step 3: Make Sure Your Diet Is Candida-Free Friendly

The food you eat can make candida infections more or less likely to happen. If you follow a poor diet, e.g. One that is full of processed foods, you will be much more likely to facilitate the growth of the candida infection. This is especially true if you eat processed foods that are high in sugar, and candida thrives off sugar.

Instead, you should eat a healthy balanced diet and keep sugar to a minimum. Many people who suffer with recurrent candida infections follow a ketogenic diet, which tends to show positive results in preventing the recurrence of candida infections.

Step 4: Take a Supplement to Keep Candida from Taking Hold

Finally, you can help prevent the candida diet from taking hold by taking candida-eliminating supplements, such as Oxygen Elements. These supplements work by creating an environment in which the candida yeast cannot flourish.

Would you like to learn more about the way that supplements can help reduce candida? If so, please visit https://www.thefinchleyclinic.com/shop/.

A Better Immune System Booster

It’s the most natural wonder of the world that a baby is born and gets their first food from the mother’s bosom. 

We call it mother’s milk but as with all mammals, for a while after birth it’s exceptionally rich in colostrum.

Colostrum provides the very first boost to the baby’s immune system. The milk is a way of ensuring the digestive system is working and this is why babies are usually a few months old before the next stage of mashed soft solids. 

Colostrum can be taken as a supplement later in life and is frequently and legally taken by many athletes. In its original form for the baby, it’s just about the most concentrated food stuff packed with anti-bodies.

This in adults has had a remarkable result in staving off flu. If we all took it then most of us would not need that once a year flu jab.

If asked what is colostrum most people would not know the answer. But the bovine version adults can buy is like the mother’s milk, low in fat by very high in protein.

It’s also helped people sort minor digestive problems like gut pains and diarrhoea. Packed with natural antibodies and nutrients it can many benefits that we may not even have explored fully.

Most of a person’s immune system exists within their guts. That early helping a new-born gets is vital to giving the child a better chance of fighting diseases.

Athletes put themselves through a lot of stress in their training and anything that helps to keep a strong immune system is a good thing. In fact, some gastroenterologist recently suggested that it may well be beneficial for soldiers particularly in the heat of the Middle East conflicts.

Whatever your beliefs, there is no question that this is one of nature’s finest products in terms of human well-being. As grown adults would probably end up in gaol if going for the original source, then the supplement is the safer bet.

For what is colostrum https://www.thefinchleyclinic.com/shop/