Four Things That Helped Me Manage My Chronic Fatigue

Chronic fatigue syndrome (CFS) is horrid, and I wouldn’t wish it on anyone. Initially, it’s a whole host of confusion, wondering what’s wrong with you and why the doctors aren’t helping. Then, after numerous tests (months of tests, sometimes even years), the doctor eventually tells you that you have CFS.

The diagnosis is both a blessing and curse, a blessing, because you finally have answers, but a curse, because you have CFS and it takes a lot of effort to try to live a normal life. Over the years, I’ve learned to manage my CFS fairly well, and I wanted to share a few things with you.

Pacing

Yep, all doctors will recommend this and it’s true, it does work. It takes a long time to get right, though. And most people try to push themselves too far.

The key to successful pacing is stopping before you become tired! Don’t stop once tiredness sets in: stop before it sets in. Even if you only mange 10seconds a day to begin with, it’s an upward trajectory if you stop at the right time, i.e. before you become tired.

Supplements

Doctors tend not to recommend supplements, but I’ve found a few that work. These are Oxygen element max, magnesium, Co-Enzyme Q10, Iron, and folic acid.

The technique I use is to mix them up and not take them every day regularly. For example, on a Monday, I might take Oxygen element max, on a Tuesday some Iron, Wednesday Q10, and magnesium, Thursday magnesium again.

This intermittent consumption of supplements seems to work much better than taking the same supplement every day. I think when I take it every day, my body somehow gets used to them and doesn’t process them in a way that gives me energy.

Good Diet

A good diet has given me so much strength to deal with CFS. I make sure that I eat plenty of fruit, veg, starch, and meat. I avoid junk food where I can. Yes, junk food is lovely, but unfortunately, eating it tends to make me feel bad the next day.

Meditation and Self-Help Books

Finally, I realised that I needed my brain to function as rationally and calm as I could muster. I used to be stressed about the CFS, but with these exercises, I feel so much better. I personally recommend the Dr Claire Weekes books and the Headspace app. They’re both fantastic. 

Bread Booze And Thrush

Without yeast we would only have unleavened bread and no beer and wine. On the positive side, we would have no irritating candida to put up with.

These strange single celled microorganisms collectively called yeast have been around far longer than humans. Naked to the eye, yeast is a fascinating piece of work. They eat the sugar to create carbon dioxide and alcohol.

Along with a thousand different variety of bacteria they live in our gut and on our skin. They do us no harm unless there is an overgrowth that is usually of our own making.

Without doubt a prolonged course of antibiotics will increase the risk of an outbreak of candida albicans. This manifests itself in the form of white creamy and irritating substance at the back of the throat or the genital area.

Albicans simple means white in Latin and although this version is not the only one it is by far the most common we can suffer from.

Antibiotics whilst having saved the lives of millions for nearly a century has now become a contentious issue. The problem is that it can rid us of the bad bacteria but doesn’t discriminate and so also destroys good bacteria.

Certain bacteria is essential to our digestive system that in turn keeps our immune system healthy. We’re not born with any but from delivery into this world they invade until we reach a peak of around two kilos or more by the time we are adults.

If we ask what is candida then the answer must be our friend and our foe. It just needs to be at a controlled level. Every microorganism in our body is there for a reason even if science is still not sure of the actual purpose.

For many years nobody had a clue as to the point of the appendix. It was thought to be of no use at all. But now the thinking is that it acts as a reservoir of bacteria to be released into the gut to maintain levels of good digestive bacteria.

What Are the Benefits of Having a Clean Colon?

Well, it’s not the pleasantest of conversations, but it is nonetheless an important one to have. Many people fail to realise the huge and varied role that the colon plays in overall health. It’s one of those things that doesn’t draw the attention until it is too late.

The colon is partially responsible for absorbing nutrients, vitamins, and minerals from the food that we eat. You can appreciate the widespread effect an unhealthy colon will have on the body. It will affect every other system.

The best way to keep it healthy is to keep it clean and create a good environment for friendly bacteria to flourish, and dangerous pathogens to die off. You can do this by ensuring that you eat a healthy, well-balanced diet; by taking a colon cleansing supplement, such as Colosan; and by eating foods that contain probiotics.

OK, so you now understand why it’s important to clean your colon, and how you can do this, but now it’s time to find out what the benefits are:

1. Regular bowel movements

If your colon is healthy, it will allow you to process foods at the correct speed. If you process them too fast, you can suffer with diarrhoea. If you process them too slowly, you can suffer with constipation. A health colon will ensure that you're regular and that stools are easy to pass.

2. Greater energy levels

Naturally, a healthy colon will enable you to absorb a greater number of nutrients, vitamins, and minerals. This will help to provide your body with sufficient and optimised energy.

3. Better weight management

Part of the reason why so many people overeat is that their bodies are not receiving the correct amount of nutrients, minerals, and vitamins from their food. This leads the body to crave ever-increasing amounts of food and we put on weight.

Our bodies are able to absorb the calories from the food, but not so much the nutrients, vitamins, and minerals. Therefore, we end up with an overabundance of calories, which are then converted into fat for use at a later date.

Modern lives are relatively sedentary, and so we do not use up all these calories (partially because we don’t have as much energy too) and that can lead to obesity. A supplement such as Colosan can help address the issue and kick start the colon cleansing.

If you would like to learn more about keeping your colon healthy, then please visit our official website - https://www.thefinchleyclinic.com/

Four Things to Remember When Carrying Out a Colon Cleansing Routine

There are many different methods of colon cleansing, from invasive procedures, such as colonic irrigation, to health supplements such as Oxy powder. However, regardless of your choice of procedure, if you choose to carry out a colon cleanse, you need to be aware of four things.

1.    The Medical Advice
The first thing to do when opting for a colon cleanse is to discuss the process with your GP or with a health professional. Invasive procedure, such as colonic irrigation, are used by the NHS (e.g. before a colonoscopy), but that doesn’t necessarily mean that they are right for you. For example, if you're taking certain medication, it could actually be counterproductive, and instead, you might need to buy Oxy powder, or something similar, that is much less invasive.

2.    Clean Equipment
If you’re undertaking a colon cleanse or enema, then you need to be extremely careful and ensure that all the equipment that you use is clean and safe. Clearly, because you're dealing with waste products, there can be cross contamination of bacteria and other nasty things. Hygiene and cleanliness is of the utmost importance if you want to stay safe. However, as with the previous point, if you buy Oxy powder, you don’t have to worry so much about cleanliness, but you do need to make sure that the produce is safe and still has its seal when it arrives.

3.    Make Sure You Know What You're Taking
Before you ingest a supplement, you must insure that you are aware of all the ingredients within the product. It’s important that you know what you're taking so that you can avoid things such as allergic reactions.

4.     Make Sure You Rehydrate
Colon cleanses usually entail a fair amount of water loss. It’s important that you rehydrate by drinking water or a drink that contains electrolytes.

Are you interested in buying a colon cleanser? If so, find more information at www.thefinchleyclinic.com/shop

Searching For Long Life

When we get old the degenerative process that gives us joint aches and pains along with wasting muscle and wrinkly skin, comes down to the reduction of one particular protein.

Collagen is often referred to as the glue that keeps us looking youthful. It’s the most abundant protein in the body as it’s found everywhere from skin to muscle and bones and blood.

It makes up all the sinew and cartilage and is therefore particularly necessary in joints preventing bone rubbing against bone.

Our grandparents instinctively knew the benefits of beef bone broth as it’s now shown to be a good source of collagen. But we can also take it in an easier form as a supplement called Collaflex.

There’s hardly any part of the body that doesn’t benefit from this top-up of collagen including the gut. A sufferer of leaky bowel syndrome that almost certainly means toxins absorbed into the blood, will usually derive benefit from taking this product.

It is thought to create connective tissues and therefore seals any weakened part of the gut lining. As humans have known from ancient times, gut problems can lead to a myriad number of seemingly unconnected illnesses.

There are several different types of naturally occurring collagen and apart from bone broth, most fish as well as egg-white are other examples of a good source.

We’ll never reverse ageing but we can at least strive to keep as fit and well as possible for as long as we can.
We talk about people ageing well or conversely, badly and it’s true that a sixty year old can look older than someone twenty years their senior. Collagen or lack of it, plays a very important part in these opposing appearances.

Just like any other protein and amino acid, some people just happen to have different levels. But if there is anything we can do to help top-up collagen then it must surely be worth taking products that in the long term are good for our well-being as well as appearance.

You Are What You Eat and Drink

Many of the countries of the world have a national drink such as whisky in Scotland and aquavit in Scandinavia.

In those two cases, along with many other examples that could be given, the translation is the same; it means water of life.

Whilst on the surface it seems strange that a powerful alcoholic drink should be associated with long life there is one possible explanation.

The biggest killer of people for many centuries was contaminated water. Throughout history tens of millions of people have died of the disease and not until 1854 did a London doctor trace a particularly nasty outbreak back to a sewage contaminated well.

At that time, as the famous Holbein painting revealed, women were constantly drunk on cheap gin. Those that drank water were likely to die a horrible death but those that drank beer and gin lived longer.

Today there are many that are convinced pretty well all medical problems begin with the food and drink we take. Obesity is the obvious one with far too much sugar in foods and drinks.

Where a child is given a tin of fizzy drink containing several spoons of sugar, some plain drinking water would be better.

There are good arguments for chlorine to be added to tap water. After all, all water is constantly recycled and a trace of chlorine might just hold back some contaminates. Many people have a favourite spring water and a few will favour crystal energy water.

For the uninitiated this product is also known as Hunza water. It is sourced from ancient ice deposits somewhere in the mountains north of India.

The theory is that this water is as near to virgin as possible. It may have been frozen many thousands of years ago and apart from anything else is rich in silica.

Constant hydration is a necessary part of a healthy body and whether your choice is the water of life or crystal energy is entirely your choice of tipple.

Three Things You Should Do to Keep Your Colon Happy

Do you want a happy colon? It’s probably not something that you’ve thought about before, but a happy colon is a healthy colon, and a healthy colon will contribute to overall feelings of wellbeing. If you want to feel good, you better be sure that your colon is functioning well. Below, you'll find three things that will help to keep your colon happy and healthy.


1.    Eat the Right Foods.
Your colon LOVES fibre-rich foods. There are two types of fibre – insoluble and soluble – and your body loves them both. You can find both types of fibre in fruit and vegetables, and just the insoluble fibre in grain and wheat-rich foods.

They play a different role within the colon. Soluble fibre draws water into the lower digestive system, making your stools soft and easy to pass. Insoluble fibre acts as a sweep; it literally sweeps through the digestive system picking up debris as it goes and allowing you to pass it as faeces.

2.    Stop Eating Bad Foods.
Your colon has a hard time digesting certain types of food. In particular, it does not like processed food. Processed food is unnatural and our bodies are not used to processing them. Consequently, we don’t have the tools to digest them properly, and this can lead to our bodies become overworked.

Be kind to your colon: eat natural and unprocessed foods as much as possible. It’s ok to break the rules occasionally, but don’t do it every meal!

3.    Take a Colon-Enhancing Supplement
There are many supplements on the market that can help you maintain good colonic health. Oxy capsules are a particularly good one. They help to clean the colon and give it a boost. You don’t have to take them every day, but maybe for one week out of every four. They will help to bring balance to your digestive system and your colon will be happy with this.

We hope that you have found this article useful. For further help and advice about maintaining good colonic health, please visit https://www.thefinchleyclinic.com/shop/