Respiration is the breakdown of energy (food) molecules in order to gain energy. Your body is constantly respiring to absorb nutrients and minerals from the food that you take in to separate them from the waste products that aren’t needed by your body. In order for the mitochondria- the organelle responsible for respiration in the body, to do this effectively and efficiently it needs an adequate supply of Oxygen and NADH, which is basically hydrogen in a useable form. Usually we take in traces of NADH from the food that we eat on a day to day basis; however this is a very fractional amount.
There are now products available to purchase online that make it possible for you to boost the levels of NADH in your body to speed up the process of aerobic respiration and assist with food breakdown. This will contribute to maintaining a healthy and efficient digestive system. This is possible by taking a supplement such as NADH 20mg, available directly from The Finchley clinic. Although, it is worth noting that you should always consult your doctor before taking supplements if you are on daily medication or are pregnant, or thinking about becoming pregnant.
It has also been suggested that taking NADH can contribute to the improvement of your overall health, but in particular, your cardiac health too, since your heart and your brain use up the most energy of all of your organs. They would therefore also benefit from a boost of NADH to enable them to function more efficiently. NADH also assists nearly 1000 enzymes within our body, meaning that not only will your cardiac health improve, but so should your digestive health. Enzymes work together to act upon specific types of molecules, so for example, lipase enzymes will break down fats, whilst protease ones will break down proteins into single amino acids that can then be utilised by the body. If NADH is readily available in the digestive system, then metabolism should increase meaning that food will be broken down more quickly to release more energy in a shorter space of time. This in turn should result in you feeling more energetic as a person and leave you ready to face whatever is in store for you that day. Imagine feeling on top form instead of being lethargic and disinterested, this can be achieved by taking NADH supplements.
Tablets that contain NADH should be taken by placing one under your tongue and allowing it to dissolve, as chewing or swallowing the tablet whole may affect the tablet’s ability to work to its highest capacity. For the majority of people taking NADH, one tablet is sufficient, however up to 6 tablets may be dissolved if your unique complaint calls for it.
