The Power of Mother’s Milk

It’s pretty obvious that a new born baby thrives best on mother’s milk and this is as true for humans as it is for all mammals.

The milk produced after the birth of an offspring is packed with all sorts of beneficial substances that includes immunoglobulins, peptides and bioactive molecules that include growth factors. It’s a rich cream substance that goes toward preparing the digestive system by fortifying the lining adding extra protection.

For this reason it is often taken by athletes preparing for big sporting events. The act of strengthening the lining of the intestines meansthere is less chance of any leakage that often occurs during excessive physical training.

Of course we cannot find supplies of mother’s milk on a commercial scale but this almost miraculous natural liquid is sourced mostly from organically fed cow’s milk immediately after calving.

There’s no need to ask a dairy farmer what is colostrum because traditionally the farmer’s wife will bake the most delicious puddings with it.

Some nutritionists and health professionals believe that almost all illnesses other than air born virus begin in the gut where anything that goes wrong with the digestive system can lead to many assorted health problems.

Athletes that take it as a powder supplement that can be diluted and drunk report a reduction in many seemingly unrelated issues such as respiratory difficulties.

Colostrum is highly recommended for elderly people with an existing problem such as arthritis where strong pain killers are regularly taken. Any strong medicine such as that is likely to weaken the lining of the gut and this product is like a natural repair kit.

Throughout history many cultures have realised the importance of colostrum even if they’ve not been able to explain why. For thousands of years the Chinese have recognised it as a health giving product that has helped sufferers of all manner of illnesses.

For a new born baby, mother’s milk is the first step in creating a strong immune system and for adults the results can be the same especially after or during a long illness.

Diet and Supplements Should Eliminate Candida

It may surprise you, but candida is a more common problem that you may think.  There are various strains of the yeast fungus.  Any of these can occur again if you do not change your lifestyle.

You should begin with changing your diet because if you do not, no amount of dietary supplements will help you.

What is candida and how can you best combat it? The first thing that you have to do is to ban sugars, refined flours and yeast from your diet. The reason for this is that candida is a yeast fungus that thrives when these products are consumed.

Other factors that cause this fungus to thrive are a course of antibiotics, some birth control pills and underlying illnesses such as diabetes

When you experience an overgrowth, you could feel really under the weather. You may suffer bloating and flatulence, but an outbreak of thrush or a candida attack in the vagina is an outward sign that you are experiencing a proliferation of the yeast fungus.

When after a few weeks your symptoms die down you can introduce sugary foods such as fruits gradually. You will want to build up your immune responses so that the fungus can be kept in check.

Vegetables are a good thing to eat as they generally do not contain sugars.  If you like beetroot, you may want to eliminate this vegetable for a while as when cooked they have a high sugar content.

It is also beneficial to eliminate shellfish and prawns because the seas are polluted and they can contain high proportions of heavy metals, toxins and radioactive materials.

There are some good natural dietary supplements available that will help combatting candida.  They work by introducing increased amounts of oxygen to your intestinal tract.  They can either be probiotics or oxygenating preparations.

You need to understand that good bacteria love and need oxygen to survive.  Once a balance of your gut flora has been re-established the candida symptoms should subside.

How Can You Tell If You're Suffering from Candida Overgrowth?

Candida overgrowth is one of those difficult conditions that can often pass for other issues; the reverse is true, too: other issues can appear to be candida. For this reason, it is incrediblydifficult to diagnose. Add to this the confounding issue that it affects different people in different ways and it can feel nigh on impossible to find out if you have it, or not.

But, don’t worry. Armed with the correct information, you can easily work out if you have a candida infection. Here, we’re going to walk you through the process.

Symptom 1: How Do You Feel Emotionally?
Because candida can take a toll on the body, it can also take a toll on the mind too. When a person is chronically ill, or suffering long term, they can often become depressed or anxious. If you’ve been feeling low, hyper vigilant, angry, and irritable, then this could indicate candida.


Symptom 2: How Does Your Mind Feel?
Are you having difficulty concentrating and paying attention? Is your memory suffering? If so, you might be experiencing what others call ‘brain fog’. It’s a terrible cognitive affliction and it is associated with candida overgrowth. In fact, it is one of the main candida symptoms

Clearly, symptom 1 & 2 are nowhere near enough to diagnose candida, as these symptoms are indicative of many other issues too, including traumatic brain injury, idiopathic intracranial hypertension, and chronic fatigue. So, while a symptom may be the hall mark of a candida infection, that does not mean that every (or even a majority) of people suffering with that symptom have the infection. This is why it’s important to consider the rest of the candida symptoms, too.

Symptom 3: How Is Your Digestion?
When people have candida infections, they can suffer from a wide variety of digestive issues, including:

•    Diarrhoea
•    Gas
•    Bloating
•    Acid indigestion
•    Constipation
•    Uncontrollable Itching

Of all symptoms, the last one tends to be the most common.

Symptom 4: How Is Your Skin &Mouth?
Certain types of fungal infection are associated with candida. These are:

•    Fungal nail infection
•    Some types of dermatitis
•    Athlete’s foot
•    Jock’sitch

Your mouth can also develop fungal infections. When this happens, you will frequently see a white coating on the tongue or around the mouth. At later stages, you will develop issues such as sores at the side of your mouth, canker sores, and a cracked tongue.

Behind your ears, you might develop a thick white ‘scum’, which can sometimes smell like cheese. Some people also have problems with light sensitivity.

Symptom 5: Your Genitals
Finally, a clear sign of a candida infection are recurrent bouts of thrush. This is definitely a candida infection. However, occasionally people can mistake bacterial vaginosis for thrush, and then end up treating candida instead of the BV. Fortunately, you can buy special testing kits that tell you which you have.

Taken together, these symptoms are strongly indicative of a candida infection: especially symptom 5. If you think you may be suffering from a candida infection then please visit your doctor who will be able to provide treatment.