Pay Attention In Biology Class

Apart from doctors and biology teachers there cannot be many people walking around that can fully explain the Krebs cycle.

We were all taught this by some enthusiastic human biologist but we usually all fell into a trance or read a comic under the desk.

It’s a huge complicated chart showing exactly what happens when we eat. The single purpose of eating is to get energy. But there’s nothing simple about how it all works.

And the Krebs cycle explains the importance of sugars, amino acids and fats. Many enzymes are also involved and if you recall just a dozen from the seventy thousand in the body then you must have been paying attention. Well done. 

As the clever ones will remember, NADH appeared on the Krebs chart. It’s easier to remember than the full nicotinamide adenine dinucleotide, although that in turn is vitamin B niacin.

A petrol car needs petrol and a diesel car needs diesel. If you put the wrong fuel in it will cause a major headache. But when you think about the mix of liquids and foods we shove into our mouths it becomes a wonder of the world to appreciate how hard the digestive system must work.

Most of the process is completed by these many thousands of enzymes but just to confuse matters, we also have something called coenzymes.

A NADH 20 mg supplement is a good way to speed up the process and ensure you have enough in side you. This is particularly good for vegans and vegetarians as the normal way to get this coenzyme is through fish and meat.

There is hardly any available in fruit and vegetables. With the catalysts of oxygen and acetyl, the whole cycle comes together to help give us energy. It also changes the amino acid tyrosine into dopamine. And that’s why granny would tell you to eat your fish as it makes you brainy.

By the way, before you check, the word dope has no connection with dopamine. It’s Old Dutch and simply translates as a thick sauce.

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Vitamin D: Are You Getting Enough?

The British government has recently issued guidelines stating that people should be taking a vitamin D supplement as we are not getting enough through our diet or the sun and that it is putting our health at risk.

Humans derive vitamin D from one of two places. First, we can get it from the foods that we eat. Second, our bodies make vitamin D when exposed to sunlight. Part of the reason that many British people are deficient in vitamin D is simply because we don’t get enough sunlight. In winter, it’s only sunny for 8 hours a day and most of us are at work during that time.

Vitamin D plays a wide and variety role in the human body, and as such, a deficiency can cause many problems. For this reason, the government suggests that adults in the UK consider taking a vitamin D supplement, such as Suntrex. Here are some of the key signs of a vitamin D deficiency:

· Difficulty concentrating and foggy thinking

· Bone pain, frequent fractures, cracks, and breaks

· Muscle weakness

· Soft bones – in children if can lead to a condition called Rickets, which causes bowed legs

· Fatigue

· Depression

· Anxiety

It has a widespread impact on human health, and studies are beginning to emerge that implicate vitamin D deficiencies as a partial cause for serious diseases such as diabetes, heart disease, and even schizophrenia.

Up to 25% of people in the UK have a vitamin D deficiency. This is particularly the case for those people who spend little time outdoors, as 90% of our vitamin D is produced in the skin from sunlight. In the UK, during October to April, we do not make vitamin D because the sun is not strong enough.

Many adults in the UK will benefit from taking a vitamin D supplement, such as Suntrex.

If you would like to learn more about vitamin D supplements, then please visit https://www.thefinchleyclinic.com/shop/.

The Four-Pronged Attack on Candida: How to Eliminate Overgrowth Finally

You cannot eliminate candida entirely because we need it for good health. It plays numerous roles in our digestive health. However, what you can do is prevent its overgrowth, which is the cause of the candida infection. Below, you will find our four-pronged approach for ensuring that you never experience candida overgrowth again.

Step 1: Take an Anti-Fungal Medicine

This should always be the first step when tackling candida overgrowth. Unless your doctor tells you that you are not allowed to take the medicine, this is the easiest way to reduce levels of candida. It will work within a short space of time and it is 99% effective.

Step 2: Wash All Your Clothes with Antibacterial Soap

It is important that you minimise the impact of reintroduction. If you do not disinfect your clothing, including towels and bedsheets, then you might reintroduce candida in significant enough numbers to reignite the infection.

Step 3: Make Sure Your Diet Is Candida-Free Friendly

The food you eat can make candida infections more or less likely to happen. If you follow a poor diet, e.g. One that is full of processed foods, you will be much more likely to facilitate the growth of the candida infection. This is especially true if you eat processed foods that are high in sugar, and candida thrives off sugar.

Instead, you should eat a healthy balanced diet and keep sugar to a minimum. Many people who suffer with recurrent candida infections follow a ketogenic diet, which tends to show positive results in preventing the recurrence of candida infections.

Step 4: Take a Supplement to Keep Candida from Taking Hold

Finally, you can help prevent the candida diet from taking hold by taking candida-eliminating supplements, such as Oxygen Elements. These supplements work by creating an environment in which the candida yeast cannot flourish.

Would you like to learn more about the way that supplements can help reduce candida? If so, please visit https://www.thefinchleyclinic.com/shop/.