Four Things to Remember When Carrying Out a Colon Cleansing Routine

There are many different methods of colon cleansing, from invasive procedures, such as colonic irrigation, to health supplements such as Oxy powder. However, regardless of your choice of procedure, if you choose to carry out a colon cleanse, you need to be aware of four things.

1.    The Medical Advice
The first thing to do when opting for a colon cleanse is to discuss the process with your GP or with a health professional. Invasive procedure, such as colonic irrigation, are used by the NHS (e.g. before a colonoscopy), but that doesn’t necessarily mean that they are right for you. For example, if you're taking certain medication, it could actually be counterproductive, and instead, you might need to buy Oxy powder, or something similar, that is much less invasive.

2.    Clean Equipment
If you’re undertaking a colon cleanse or enema, then you need to be extremely careful and ensure that all the equipment that you use is clean and safe. Clearly, because you're dealing with waste products, there can be cross contamination of bacteria and other nasty things. Hygiene and cleanliness is of the utmost importance if you want to stay safe. However, as with the previous point, if you buy Oxy powder, you don’t have to worry so much about cleanliness, but you do need to make sure that the produce is safe and still has its seal when it arrives.

3.    Make Sure You Know What You're Taking
Before you ingest a supplement, you must insure that you are aware of all the ingredients within the product. It’s important that you know what you're taking so that you can avoid things such as allergic reactions.

4.     Make Sure You Rehydrate
Colon cleanses usually entail a fair amount of water loss. It’s important that you rehydrate by drinking water or a drink that contains electrolytes.

Are you interested in buying a colon cleanser? If so, find more information at www.thefinchleyclinic.com/shop

Searching For Long Life

When we get old the degenerative process that gives us joint aches and pains along with wasting muscle and wrinkly skin, comes down to the reduction of one particular protein.

Collagen is often referred to as the glue that keeps us looking youthful. It’s the most abundant protein in the body as it’s found everywhere from skin to muscle and bones and blood.

It makes up all the sinew and cartilage and is therefore particularly necessary in joints preventing bone rubbing against bone.

Our grandparents instinctively knew the benefits of beef bone broth as it’s now shown to be a good source of collagen. But we can also take it in an easier form as a supplement called Collaflex.

There’s hardly any part of the body that doesn’t benefit from this top-up of collagen including the gut. A sufferer of leaky bowel syndrome that almost certainly means toxins absorbed into the blood, will usually derive benefit from taking this product.

It is thought to create connective tissues and therefore seals any weakened part of the gut lining. As humans have known from ancient times, gut problems can lead to a myriad number of seemingly unconnected illnesses.

There are several different types of naturally occurring collagen and apart from bone broth, most fish as well as egg-white are other examples of a good source.

We’ll never reverse ageing but we can at least strive to keep as fit and well as possible for as long as we can.
We talk about people ageing well or conversely, badly and it’s true that a sixty year old can look older than someone twenty years their senior. Collagen or lack of it, plays a very important part in these opposing appearances.

Just like any other protein and amino acid, some people just happen to have different levels. But if there is anything we can do to help top-up collagen then it must surely be worth taking products that in the long term are good for our well-being as well as appearance.