As with
all things in life if you want to remain healthy you have to strive for
it. It is not difficult to do if you
make some minor amendments to your lifestyle.
Most illnesses start life in our digestive system and if we keep it healthy then everything will fall into place.
Most illnesses start life in our digestive system and if we keep it healthy then everything will fall into place.
Your gut
is populated with good and bad bacteria and in a healthy human-being there is a
good balance between the two. In order
for you to keep the bad bacteria in check, oxygen is needed to aid the healthy
bacteria. If you lead a sedentary
lifestyle the easiest way to help your gut is to take a product called Threelac.
This
supplement contains three different strains of probiotics which together work
well in harmony to keep the anaerobic bacteria in control. Of course you can
ingest these through eating live yoghurt, but some of us experience an
intolerance to milk products and, although there is a tiny amount of lactose in
the supplement, it should normally not pose a problem.
If you
should suffer from an imbalance in your digestive tract, you will experience
lethargy, a bloated stomach and perhaps constipation or diarrhoea. This is the time you should take the
wellbeing of your body seriously.
Constipation is uncomfortable as you
will not expel faecal matter regularly.
It gets left lying about with the result that it starts forming toxins,
normally through the yeast fungus. You
may even suffer from candida or thrush in the mouth.
If you have recently been on a course of
antibiotics it is essential that you take some form of probiotic preparation to
re-establish a good flora in your intestines. Antibiotics as the name suggests,
are against bacteria, both good and bad.
If you have been ill or after surgery you
should also take these to help stop infections.
A malnourished body will suffer a reduced immune system which will leave
you open to all kinds of pathogens taking hold.
You should also remember to start eating
properly and to cut out all refined foods.
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