Stomach disorders can be caused by various
things. In our modern world the most
obvious ones are bad eating habits and a stressful lifestyle.
Digestive disorders can manifest themselves in various ways. The most common ones are bloating, diarrhoea, constipation and heartburn.
Digestive disorders can manifest themselves in various ways. The most common ones are bloating, diarrhoea, constipation and heartburn.
If there is something wrong with your
digestive tract, the chances are that your immune system will be weakened too.
The two are closely connected and if one is out of kilter then the other will
soon suffer.
There is something you can do about it,
though, and the easiest way to rid yourself of all the problems is to take a supplement called Oxy powder. This simple product will help to add an
increased amount of oxygen to your gut which will help the good bacteria to get
rid of impacted waste.
It is important to do this as disturbances
in our intestines by bad bacteria are often at fault. These anaerobic bacteria, i.e. ones who love
an oxygen poor environment will be able to engulf your system and thus cause an
imbalance. The good bacteria need to be
re-established to deal with hard matter efficiently.
It is also helpful to eat as many
vegetables, fruits and other foods such as pulses and fish as possible. Some fruits may not agree with you if you
suffer from IBS, but try and eat as many as your digestion will allow. Perhaps you can squeeze them into a drink for
easy consumption.
What you should absolutely avoid are the
processed foods of which there are so many on the supermarket shelves. These have no nutritional value and are full
of empty calories and food enhancers which are highly refined.
If you cannot drink milk there are dietary
supplements available that contain probiotics which most people, even if you
are mildly lactose intolerant, can take instead of live milk products.
Try and minimise stress levels by taking
time to relax each day. Yoga is a good
pastime to practice and taking a leisurely walk will also help you.
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