3 Or 5 Is There Any Difference With Probiotics?

Probiotic comes from the Greek meaning for long life and is it true you can get this in a bottle?

Well, yes you can if you can find genuinely live yoghurt or live Kefir but as they are both so hard to find you could make your own.

Alternatively you could try one of the many supplements like Threelac or fivelac. The latter contains large quantities of five known good bacteria designed to be delivered to your intestines and the former contains three different bacteria.

Bacteria invade our body the second mother’s water breaks and over the coming days months and years continue to invade until as adults we carry around with us over a combined weight of two kilos of them.

They cover our skin but mostly they live in the perfect environment of our warm and wet intestines where some of them are essential to our digestion. When you break wind, don’t worry and instead just imagine you are at a brewery watching the bubbles and enjoying the aroma of the yeast eating the malt and barley. In that scenario the yeast eats sugar and pisses out alcohol whilst farting pure carbon dioxide.

We also have in our bodies yeast called candida and when we eat too much sugar or suffer stress it can grow out of control. Probiotics in any form including the product mentioned here has helped halt and even reduce the spread of candidiasis

Many people say there are good and bad bacteria but this is not quite the case as both interact with and fight each other to help create our immune system. The immune system consists of a remarkable collection of cells that float around the blood stream looking out for foreigners and surrounding them suffocating them to death.

To increase your immune system is not as simple as taken some prescribed medication and the best way is simply to eat well, take exercise and keep a positive attitude. Stress and fatigue are when the immune system is at its weakest.

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