Ways to increase oxygen intake in the body

One of the most beneficial natural elements in nature for the human body is Oxygen. It helps the human body in a variety of ways to strengthen the immune system and is necessary to maintain a clean and well functioning digestive system including the colon. It also works as a wonderful anti-oxidant and helps to keep the skin wrinkles and blemish free. Adequate oxygenation is also necessary to maintain a healthy pH levels. Some of the other benefits of oxygenating the body are improves brain functions, decreases stress, enhances alertness and energy levels and leads to a healthier life. 

For those who suffer from a sluggish digestive system and metabolism one of the best options is to take a dietary supplement that contains aerobic oxygen. It cleanses the body and the colon effectively of toxins and provides energy to cells in the body. It is particularly beneficial in treating yeast infections like Candida, which could cause serious health issues. 

Some other ways to improve oxygen intake in the body are:     

Opt for a healthy diet: One of the most effective ways to maintain proper pH levels or alkalinity in the body is by opting for a healthy diet. That means reducing the intake and consumption of animal products and processed foods like meat, which increase the acidity levels in the body. Instead replace them with dark green leafy vegetables like spinach, kale, sprouts, collard greens etc, which are rich in high-fibre content. These are easier to digest and help to balance the acidity or pH levels in the body. Also try to include supplements like spirulina, chlorella, barley grass and products containing aerobic oxygen, which help to stabilise alkalinity levels in the system. 

Stay well hydrated: One of the most effective ways to ensure the body is well oxygenated is by drinking plenty of water, which ensures adequate hydration. It does not only help in providing oxygen to the cell tissues in the body but also plays a key role in the transportation of blood and other important bodily fluids. Lack of appropriate hydration adversely affects bodily functions which include the removal of metabolic waste and toxins from the system. Preferably opt to drink ionized water as it is micro-clustered, thus offering better levels of oxygenation and hydration to the cells.

Right breathing: As per studies carried out it was found that sick people tend to breathe from the upper chest and take in more air. This reduces oxygen levels within the body cells. The reason being that breathing in from the chest makes us absorb too much air with each inhalation and this constricts the blood vessels. The correct way of breathing is from the diaphragm, through the nose and is about 12 breaths per minute. And unlike a popular misconception, rapid breathing or deep breathing techniques do not oxygenate the body effectively!

Exercise: Another way of oxygenating the body naturally is through aerobic exercise like running, walking and bicycling etc. Aerobic exercise helps to increase utility of oxygen and also helps to eliminate waste through the lymphatic system. The lymphatic system is flushed of toxins mainly through movement and exercise.