We’re always being told to boost our skin
by rubbing lotions and potions into it, but actually, there are natural ways to
boost skin health. Today, we’re going to look at five things that you can do to
boost the health of your skin.
1. Increase the amount of
dark green vegetables that you eat.
These tend to contain a lot
of vitamin a and c, both of which are vital to healthy skin. You will find
after increasing the amount of things like Kale, spinach, and broccoli that
your skin will feel and look much better. The only thing we would warn against
is eating it raw as the oxalic acid can actually damage your teeth. That’s why
green smoothies can sometimes make your mouth feel really odd, and in extreme
cases, even cause blistering.
2. Increase the amount of water
you drink if you drink less than 1.5lt per day.
If you've never tracked
water intake, start doing it now. Dehydrating is one of the leading causes of
skin problems. If you find you regularly drink less than the recommended daily
intake, then start upping levels. You will generally feel your health improve
significantly.
3. Take a probiotic
supplement like Fivelac.
Fivelac¸ and other probiotics, can go a long way to improving the
appearance of your skin. This is because they are responsible for minimising
skin-damaging bacteria and yeast, such as the candida infection. They help to
keep our skin clean and free from infection, and naturally, that helps to boost
its appearance of health. Many people find their skin improves dramatically
after including a probiotic in their diet. It’s great stuff.
We hope that you now have a decent idea
about some of the things that you can do to improve your skin. They’re so
simple, that you'll wonder why it took you so long to incorporate them.
If you would like further help and advice,
please visit www.thefinchleyclinic.com
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