A “sluggish colon”: it’s a bit of a weird expression, isn’t it? However, dodgy imagery aside, it’s actually something that affects a great many people. It has many causes, from poor diet to a lack of exercise.
The results can be problematic and include diarrhoea interspersed with constipation (or vice versa), terrible gas and bloating, and a general feeling of lethargy. We’re sure that you’ll agree that this is something most of us want to avoid.
At its worst, you will have to visit a doctor, but if you only suffer from mild discomfort, then there are things that you can do at home in order to help. Here, we are going to explore 7 home remedies for a sluggish colon.
Home Remedy 1: Drink Plenty of Water
Many times, constipation is actually caused by a lack of hydration. If you aren’t drinking enough (which for most people is 8 glasses/1.5lt of liquid a day), then you are much more likely to suffer with constipation, and ultimately, sluggish bowels.
The body creates lubrication to move waste products thought the lower digestive tract and colon. If you aren’t hydrated, it can’t create this lubrication and your waste product (faeces) stays too long in one place.
Home Remedy 2: Drinking Lemon Juice
Add a splash of lemon to your drinks to help digestion a little more. As many of you will know, lemon is a wonderful cleanser. This is why you find it in many products from washing up liquid to cold and flu medicines. It can help to clean your colon.
Home Remedy 3: Eat Plenty of Raw Vegetables
Raw veg contains both soluble and insoluble fibre, both of which keep your colon clean. The soluble fibre draws water to the bowels (i.e. for lubrication and to loosen stools), and the insoluble fibre acts as a broom, literally sweeping away waste products.
Home Remedy 4: Take a Colon Cleansing Supplement
You probably know about the value of enemas and colonic irrigation, but maybe wish to avoid them because they're a little embarrassing and a lot invasive. If so, you can simply take a colon-cleansing supplement. Many people choose to buy Oxy Powder because it is one of the best on the market. It can help to clear that colon in no time at all.
If you would like to buy Oxy Powder, please visit our website.
The results can be problematic and include diarrhoea interspersed with constipation (or vice versa), terrible gas and bloating, and a general feeling of lethargy. We’re sure that you’ll agree that this is something most of us want to avoid.
At its worst, you will have to visit a doctor, but if you only suffer from mild discomfort, then there are things that you can do at home in order to help. Here, we are going to explore 7 home remedies for a sluggish colon.
Home Remedy 1: Drink Plenty of Water
Many times, constipation is actually caused by a lack of hydration. If you aren’t drinking enough (which for most people is 8 glasses/1.5lt of liquid a day), then you are much more likely to suffer with constipation, and ultimately, sluggish bowels.
The body creates lubrication to move waste products thought the lower digestive tract and colon. If you aren’t hydrated, it can’t create this lubrication and your waste product (faeces) stays too long in one place.
Home Remedy 2: Drinking Lemon Juice
Add a splash of lemon to your drinks to help digestion a little more. As many of you will know, lemon is a wonderful cleanser. This is why you find it in many products from washing up liquid to cold and flu medicines. It can help to clean your colon.
Home Remedy 3: Eat Plenty of Raw Vegetables
Raw veg contains both soluble and insoluble fibre, both of which keep your colon clean. The soluble fibre draws water to the bowels (i.e. for lubrication and to loosen stools), and the insoluble fibre acts as a broom, literally sweeping away waste products.
Home Remedy 4: Take a Colon Cleansing Supplement
You probably know about the value of enemas and colonic irrigation, but maybe wish to avoid them because they're a little embarrassing and a lot invasive. If so, you can simply take a colon-cleansing supplement. Many people choose to buy Oxy Powder because it is one of the best on the market. It can help to clear that colon in no time at all.
If you would like to buy Oxy Powder, please visit our website.
No comments:
Post a Comment