The 3 Most Important Things to Look for When Choosing a Probiotic Supplement

As far as supplements go, probiotics are one of the best to choose. This is because the effects of probiotics are well proven. We know that they help our bodies to carry out a wide range of functions.

However, before you rush out and buy just any probiotic supplement, it’s important that you understand the 3 most important things that you should be looking for from your probiotic supplement. We will outline these now:

1: Make Sure That It Contains Numerous Strains

Our bodies work with many types of probiotic, so it makes sense to take a multi-strain supplement. This will help to ensure that you get the widest coverage in terms of health benefits. 

We recommend taking a supplement such as Fivelac, which contains five different strains of probiotic. This should be sufficient to provide you with a range of health benefits.

2: Make Sure That They Are In-Date

Too many people fail to realise that probiotics have a shelf life. These are living organisms, and as such, they die after a certain length of time.

You should never buy a probiotic supplement that does not sport a Use-By date, because this indicates that the manufacture is unaware of the live-nature of probiotics. As such, they will not have looked after them adequately, and it’s highly likely that they will be dead.

While consuming dead probiotics is unlikely to result in any harm, it also won’t result in any of the health benefits that you would see from taking a live supplement.

Always consume the supplement within the use-by date in order to ensure that you are taking live cultures.

3: Make Sure the Supplement Has an Adequate CFU Rating

CFU stands for “colony forming units”. This is the amount of organisms within the probiotic of each different strain. The CFU must be more than 300 million if the probiotic is to work. Any less than that and it will not be able to take hold within your body, meaning that they will die or they will be passed through the system. They will not colonise and will therefore not provide you with benefits. Using a supplement such as Fivelac, which has a CFU of 500 million per strain, is highly likely to lead to success.

Are you interested in buying a probiotic supplement? If you are, please visit https://www.thefinchleyclinic.com/shop/.