The Unwelcome Gut Flora

Bacteria in the gut is a necessary contributor to the absorption of nutrients from food. But there is a flora or type of fungus also lurking there that can sometimes get out of control.

This is the candida albicans, a type of fungus, or if you prefer, a form of yeast. It can cause widespread problems including weight gain, gas, joint pain and fatigue.

Nearly, but not all of us, have this fungus inside of our gut; usually in the intestines. If a person believes they have symptoms of an overgrowth then unfortunately it’s not always immediately identified by many doctors.

The trouble is that apart from an obvious discharge at one or other and sometimes both ends of the alimentary canal, it can be misdiagnosed as many other ailments. 

It’s known that stress, long working hours, a long course of antibiotics and several other factors can lead to an outbreak.

And the increase in numbers of people suffering from the problem continues to rise. This is thought to be in many cases because of a poor diet of processed foods along with excess sugar via fizzy drinks and sweets.

A weakened immune system is the time a person is most likely to suffer. And for people with chronic problems such as cancer or AIDS it can actually be the cause of death. So when somebody asks what is candida, the answer is never a simple one.

Mainstream drugs are a problem. The candida has a brilliant knack of mutating and finding ways to exist despite the latest treatments. There is only one sure way to battle the problem that a staggering 70% of western adults will experience during their lifetime, is to radically change their diet.

As a yeast, candida thrives on sugar, so that’s one ingredient to avoid at all cost. Fermented food and drink is recommended to help your gut ecosystem. Extra mineral supplements should be taken as candida robs existing amounts from your body. 

A healthy digestive system created by the right diet is the only sure way to battle this infection that is now considered to be the predominant cause of many diseases.

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Pay Attention In Biology Class

Apart from doctors and biology teachers there cannot be many people walking around that can fully explain the Krebs cycle.

We were all taught this by some enthusiastic human biologist but we usually all fell into a trance or read a comic under the desk.

It’s a huge complicated chart showing exactly what happens when we eat. The single purpose of eating is to get energy. But there’s nothing simple about how it all works.

And the Krebs cycle explains the importance of sugars, amino acids and fats. Many enzymes are also involved and if you recall just a dozen from the seventy thousand in the body then you must have been paying attention. Well done. 

As the clever ones will remember, NADH appeared on the Krebs chart. It’s easier to remember than the full nicotinamide adenine dinucleotide, although that in turn is vitamin B niacin.

A petrol car needs petrol and a diesel car needs diesel. If you put the wrong fuel in it will cause a major headache. But when you think about the mix of liquids and foods we shove into our mouths it becomes a wonder of the world to appreciate how hard the digestive system must work.

Most of the process is completed by these many thousands of enzymes but just to confuse matters, we also have something called coenzymes.

A NADH 20 mg supplement is a good way to speed up the process and ensure you have enough in side you. This is particularly good for vegans and vegetarians as the normal way to get this coenzyme is through fish and meat.

There is hardly any available in fruit and vegetables. With the catalysts of oxygen and acetyl, the whole cycle comes together to help give us energy. It also changes the amino acid tyrosine into dopamine. And that’s why granny would tell you to eat your fish as it makes you brainy.

By the way, before you check, the word dope has no connection with dopamine. It’s Old Dutch and simply translates as a thick sauce.

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Vitamin D: Are You Getting Enough?

The British government has recently issued guidelines stating that people should be taking a vitamin D supplement as we are not getting enough through our diet or the sun and that it is putting our health at risk.

Humans derive vitamin D from one of two places. First, we can get it from the foods that we eat. Second, our bodies make vitamin D when exposed to sunlight. Part of the reason that many British people are deficient in vitamin D is simply because we don’t get enough sunlight. In winter, it’s only sunny for 8 hours a day and most of us are at work during that time.

Vitamin D plays a wide and variety role in the human body, and as such, a deficiency can cause many problems. For this reason, the government suggests that adults in the UK consider taking a vitamin D supplement, such as Suntrex. Here are some of the key signs of a vitamin D deficiency:

· Difficulty concentrating and foggy thinking

· Bone pain, frequent fractures, cracks, and breaks

· Muscle weakness

· Soft bones – in children if can lead to a condition called Rickets, which causes bowed legs

· Fatigue

· Depression

· Anxiety

It has a widespread impact on human health, and studies are beginning to emerge that implicate vitamin D deficiencies as a partial cause for serious diseases such as diabetes, heart disease, and even schizophrenia.

Up to 25% of people in the UK have a vitamin D deficiency. This is particularly the case for those people who spend little time outdoors, as 90% of our vitamin D is produced in the skin from sunlight. In the UK, during October to April, we do not make vitamin D because the sun is not strong enough.

Many adults in the UK will benefit from taking a vitamin D supplement, such as Suntrex.

If you would like to learn more about vitamin D supplements, then please visit https://www.thefinchleyclinic.com/shop/.