Monday 27 January 2014

Start Healthy Eating

The message still does not seem to be getting through that what we eat is what we become and it is now estimated that within ten years there will be more clinically obese people than others.

The sad thing is that in the Western world this reflects the enormous number of obese young children there are. It is all down to junk food, sugary drinks and an abysmal amount of physical exercise.

The digestive system has now got to deal with a mass of unnecessary junk that does not contain the necessary nutrients but does contain too much sugar and salts. Both of these are extremely unhealthy in high amounts and increase dramatically the chances of diabetes, high blood pressure and all the associated problems that go with that.






The answer is to bully the child from a very early age to eat healthy meals and not have anything between meals. There should be fresh water on the table and no soft sugary drinks in the house.

When there is lack of exercise it is a fact that the digestive system works at a slower rate and it is quite possible for waste to stick to the lining of the intestines. When this happens there are various natural products that can be ingested to help deal with the problem.

One such product that you can buy online at The Finchley Clinic is called Colosan. You should read all about it and decide whether this is likely to be the product to help you or whether it may be one of the very many other similar products at this site.

It helps that amongst all these supplements designed to alleviate gut problems there is a great deal of product information and perhaps even more helpfully there is plenty of feed-back from users.

This particular product contains allotropes of magnesium oxide and this compound releases oxygen in the small and large intestine which in turn is an element that aids healthy gut bacteria.

The result is an initial more frequent than usual bathroom visit but eventually it should ease any gut discomfort.


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