Healthy Supplement Booster With Dozen of Essential Vitamins and Minerals

The human body needs around a dozen different vitamins and minerals to stay healthy and alive. A lack of any one of them can lead to health problems and this is why there is a booming market in health supplements.

On the other hand if we all stuck to a good diet, health supplements would not be required. It seems criminal that diet and understanding the complex relation between any one of these dozen minerals and vitamins and the human body is not taught at school.

One third of all school children in the UK are now obese and this appalling fact tells us a lot about the kind of over processed fast foods and sugar laced fizzy drinks that are consumed with all the complications that will bring in later life.

Late developing diabetes is one of those consequences and at the present rate of growth will certainly overload the NHS to breaking point. How many people know the importance of just one of those essential minerals and the help it gives in regulating and enhancing the body’s use of insulin?

This mineral is chromium and around 25 grams are scattered around the adult body. A damaged insulin supply leads to diabetes and guess what; the essential chromium comes mainly from fresh green vegetables that hardly any child seems to eat these days.

Folic acid is essential for new cell growth and is crucial in pregnant women as it helps prevent the chances of baby deformity. For growing children it is also essential but yet again the best source of folic acid is in everything many children never eat.

Our Grannies used to tell us to finish our greens before we could have any pudding. Dark greens are the very best source of folic acid along with asparagus, broccoli and carrots and yet how many children these days get a daily helping of that?

If everyone was taught the purpose of the dozen essential vitamins and minerals then it would be easier to self-diagnose and if necessary top up with supplements bought online.

For health supplements Visit  at thefinchleyclinic

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