What Is Oxidisation and How Do Antioxidants Help?

You’d have to be living under a rock to never hear of antioxidants. It’s all the rage in health shops up and down the country.
To some, it may seem like a fad. However, antioxidants are an extremely important component of a healthy diet. Here, we’re going to explain what oxidisation is, and how antioxidants help to reduce the effects of oxidisation.

What Is Oxidisation?

If you’ve ever tried to make an apple crumble with Bramley apples, then you will have noticed how quickly the apples turn brown – it happens much quicker with Bramley’s than other types of apple. You may have noticed that if you buy fish from the supermarket it’s much ‘fishier’ than if you buy it from a fish mongers. Many such processes happen with organic material (including the human body). These are all the result of oxygen working upon the organic matter and damaging it. This is the process of oxidisation.

Oxidisation is important because it helps the human body to create new cells. It is a natural process. However, it is important to keep the mechanism of oxidisation in balance. Too much oxidisation leads to damage. This is where antioxidants help.

What Are Antioxidants?

When we have too much oxidisation in the human body, we release ‘free-radicals’. These atoms are missing an electron. They then shoot around the human body looking for to ‘steal’ and electron (clearly, it’s much more complex than this, and you need to have some idea of stable and unstable atoms, but simply put, this is what happens). As the free radicals move throughout the body, they’re damaging cells by ‘stealing’ parts of the healthy cells atoms.

To combat this, we need to ingest antioxidants. Antioxidants neutralise the free radicals by giving them the missing electron. This stabilises the reaction and consequently reduces the damage on the body.

There are many antioxidants and we consume them all the time, especially if we eat specific fruit and vegetables. For those of us that have a less balanced diet, it is important to take an antioxidant supplement, such as Camu Camu powder. Camu Camu powder is a ‘super antioxidants’ so it has a greater capacity to prevent the oxidisation process in comparison to other types of antioxidant foods.

If you would like to buy Camu Camu powder, then please visit thefinchleyclinic 

Follow us :