Do you want a happy colon? It’s probably not something that you’ve thought about before, but a happy colon is a healthy colon, and a healthy colon will contribute to overall feelings of wellbeing. If you want to feel good, you better be sure that your colon is functioning well. Below, you'll find three things that will help to keep your colon happy and healthy.
1. Eat the Right Foods.
Your colon LOVES fibre-rich foods. There are two types of fibre – insoluble and soluble – and your body loves them both. You can find both types of fibre in fruit and vegetables, and just the insoluble fibre in grain and wheat-rich foods.
They play a different role within the colon. Soluble fibre draws water into the lower digestive system, making your stools soft and easy to pass. Insoluble fibre acts as a sweep; it literally sweeps through the digestive system picking up debris as it goes and allowing you to pass it as faeces.
2. Stop Eating Bad Foods.
Your colon has a hard time digesting certain types of food. In particular, it does not like processed food. Processed food is unnatural and our bodies are not used to processing them. Consequently, we don’t have the tools to digest them properly, and this can lead to our bodies become overworked.
Be kind to your colon: eat natural and unprocessed foods as much as possible. It’s ok to break the rules occasionally, but don’t do it every meal!
3. Take a Colon-Enhancing Supplement
There are many supplements on the market that can help you maintain good colonic health. Oxy capsules are a particularly good one. They help to clean the colon and give it a boost. You don’t have to take them every day, but maybe for one week out of every four. They will help to bring balance to your digestive system and your colon will be happy with this.
We hope that you have found this article useful. For further help and advice about maintaining good colonic health, please visit https://www.thefinchleyclinic.com/shop/
1. Eat the Right Foods.
Your colon LOVES fibre-rich foods. There are two types of fibre – insoluble and soluble – and your body loves them both. You can find both types of fibre in fruit and vegetables, and just the insoluble fibre in grain and wheat-rich foods.
They play a different role within the colon. Soluble fibre draws water into the lower digestive system, making your stools soft and easy to pass. Insoluble fibre acts as a sweep; it literally sweeps through the digestive system picking up debris as it goes and allowing you to pass it as faeces.
2. Stop Eating Bad Foods.
Your colon has a hard time digesting certain types of food. In particular, it does not like processed food. Processed food is unnatural and our bodies are not used to processing them. Consequently, we don’t have the tools to digest them properly, and this can lead to our bodies become overworked.
Be kind to your colon: eat natural and unprocessed foods as much as possible. It’s ok to break the rules occasionally, but don’t do it every meal!
3. Take a Colon-Enhancing Supplement
There are many supplements on the market that can help you maintain good colonic health. Oxy capsules are a particularly good one. They help to clean the colon and give it a boost. You don’t have to take them every day, but maybe for one week out of every four. They will help to bring balance to your digestive system and your colon will be happy with this.
We hope that you have found this article useful. For further help and advice about maintaining good colonic health, please visit https://www.thefinchleyclinic.com/shop/
